Retreat programme

Thursday 30th May
12.00 – 16.00 Arrival & welcome
17.00 - 18.30 Asana (postural) practice
19.00 – 20.30 Dinner and break
21.00 – 21.30 Meditation
Friday 31st May & Saturday 1st June
8.30 - 11.00 Meditation, Pranayama & Asana practice
11.00 – Breakfast & break
17.00 – 19.00 Asana practice
19.30 – 20.30 Dinner and break
21.00 – 21.30 Meditation

Sunday 2nd June
8.30 – 11.00 Meditation, Pranayama & Asana practice
11.00 – Breakfast
12.00 – Time to say goodbye